20 min
4 servings
$4.53/servingThank you, Tracey Van Der Valk, for this plant-based recipe!
Toppings (optional): hot sauce, cilantro, lime wedges
- In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.
- In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.
- Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.
- Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired.
Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.
This is a perfectly balanced plate
Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fibre 9 g, Sugars 14 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): hot sauce, cilantro, lime wedges
20 min4 servings$4.53/serving- In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.
- In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.
- Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.
- Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired.
Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.
This is a perfectly balanced plate
Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fibre 9 g, Sugars 14 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
