20 min
4 servings
$3.98/serving- Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
- In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine.
- Dice pepper and onion.
- To assemble, make eight stacks of two lettuce leaves. Add about 1⁄2 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese.
Serve with 1⁄2 cup corn kernels—try adding them to the wraps!
Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fibre 13 g, Sugars 5 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$3.98/serving- Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
- In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine.
- Dice pepper and onion.
- To assemble, make eight stacks of two lettuce leaves. Add about 1⁄2 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese.
Serve with 1⁄2 cup corn kernels—try adding them to the wraps!
Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fibre 13 g, Sugars 5 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
